Drink Water Before Coffee: The Morning Energy Fix

Your body loses fluids while you sleep, leaving you slightly dehydrated when you wake.

Before reaching for coffee, drink a full glass of water.

This helps:

💧 Boost energy naturally

🧠 Improve focus

🍽️ Support digestion

Add a slice of lemon for flavor and an immune boost.

Simple Health Secret: Water first, coffee second. Your body will thank you.

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