The Power of Portion Awareness

Next time you eat, pause halfway through and ask yourself:

“Am I still hungry or just finishing my plate?”

Our brains take 15–20 minutes to register fullness.

Eating slowly helps you tune in.

You’ll enjoy food more and eat less without trying.

Simple Health Secret: Mindful bites beat strict diets every time.

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Slow down your meals to improve digestion, reduce stress, and naturally control your weight.

The easiest way to get more vitamins and minerals? Fill your plate with color and unlock the unique benefits of nature’s rainbo

You don’t need to give up your favorite food. Just learn when to stop eating comfortably.