Snack Smart: What to Eat Between Meals

Snacking can help or hurt your health depending on what you choose.

✅ Best snacks: fruit with nuts, boiled eggs, veggie sticks with hummus, or yogurt with seeds.

❌ Avoid: chips, cookies, or sugary drinks. They cause energy crashes.

Simple Health Secret: A good snack fuels you, a bad one fools you.

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Slow down your meals to improve digestion, reduce stress, and naturally control your weight.

The easiest way to get more vitamins and minerals? Fill your plate with color and unlock the unique benefits of nature’s rainbo

You don’t need to give up your favorite food. Just learn when to stop eating comfortably.