The “Half-Plate Rule” That Simplifies Healthy Eating

Healthy eating doesn’t have to mean measuring or tracking everything.

Try this:

🍽️ Fill half your plate with vegetables or fruits.

🥩 One-quarter with protein.

🍚 One-quarter with whole grains or carbs.

This visual method automatically balances your nutrients, keeps you full longer, and prevents overeating.

Simple Health Secret: If your plate looks colorful, you’re probably eating right.

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Slow down your meals to improve digestion, reduce stress, and naturally control your weight.

The easiest way to get more vitamins and minerals? Fill your plate with color and unlock the unique benefits of nature’s rainbo

You don’t need to give up your favorite food. Just learn when to stop eating comfortably.