Healthy eating doesn’t have to mean a total lifestyle overhaul.

Here’s a one-minute hack that actually sticks:

Prep one bowl of ready-to-eat veggies every night. Chop cucumbers, carrots, or lettuce before bed, and store them in a clear container. When you open the fridge tomorrow, the choice is effortless, fresh, ready-to-eat goodness waiting for you. This visual cue trains your brain to grab something nutritious automatically. You’ll start eating healthier without forcing it.

Simple Health Secret: You don’t need more willpower, just better reminders.