Snack Smart: What to Eat Between Meals

Snacking can help or hurt your health depending on what you choose.

✅ Best snacks: fruit with nuts, boiled eggs, veggie sticks with hummus, or yogurt with seeds.

❌ Avoid: chips, cookies, or sugary drinks. They cause energy crashes.

Simple Health Secret: A good snack fuels you, a bad one fools you.

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